My own interest in mindfulness is spiritual. Sure, it has its roots in Buddhism and I am very much on the Jesus-y Christian end of the world religious spectrum, but as my spiritual director observed, “All prayer begins with something like mindfulness”— paying attention to yourself, your world, and God. So, I picked up Mind Your Life: How Mindfulness Can Build Resilience and Reveal Your Extraordinary in the hopes that it could help me move past my own anxious feelings and my Spiritual ADHD.
Meg Salter is a mindfulness coach and Integral Master Coach™ who explores how mindfulness can help each of us experience life more fully, be more present and have greater resilience. She tells the story of her own mindfulness journey, and shares stories of how others journeyed toward greater mindfulness, discusses its benefits. She also offers a “Unified Mindfulness System” composed of three attentive skills, three types of practices and a variety of practices, related to the three types (83). The three skills are (1) concentration, (2) sensory clarity and (3) equanimity (allowing experiences to come and go without a push and pull or trying to manipulate them). The three types of practices involve appreciating ourselves and our world, transcending our self and world and nurturing our positive selves and our world (95). Three chapters (chapters 7 to 9) describe a variety of practices as they relate to each of the practice types.
There are some super-duper benefits to mindfulness. When you begin to practice it, you are more alert, more resilient, less anxious, less stressed and you get a good night’s sleep because you have no insomnia. You even smell better. Okay, I made up that last one. People who practice mindfulness may still smell bad, but because of their non-judgmental stance toward themselves, they feel a lot better about it.
I appreciated this book. Mindfulness practices (e.g. cultivating awareness of our breath and body in sitting practice, or taking note on our internal experience throughout the day) easily maps upon a variety of Christian practices, even if this is not an explicitly Christian book (it isn’t explicitly anything, except integral spirituality™). I made several notes in the margins and flags some of these practices to try to press into later. Her sitting practice aims at about 10 minutes of intentional practice (which is more doable than the 20-25 other mindful authors tell you to aim for). I also appreciate that Salter pulls out of her coaching arsenal an exercise of creating a ‘mindfulness topic statement’ to help clarify both our future hopes for mindfulness and our present discomfort (there is a worksheet in the book, to create one, three different times). I give this book three-and-a-half-stars ★★★½
Notice of material connection: I received a copy of this book from SpeakEasy in exchange for my fair and honest review.